A traditional English dish, Toad In The Hole, has my healthy take on it, and is so delicious! Perfect for a weekend brunch, or even dinner.
I’m not sure if you’ve noticed or not, but baking is not my jam.
Not even the Paleoified versions of baking.
To be clear…I am not against baked goods of any kind, and I don’t have any food intolerances. I eat treats in moderation, and very few when I’m trying to lean out. And yes, I totally consider baked goods a “treat”. Here, in this space, I want to help people learn to eat healthy. I want my feed filled with healthy foods. I’m pretty sure none of us need help finding the indulgences! So you won’t find baked goods here.
Now that that’s out of the way, this recipe has only 2 Tbsp coconut flour. It is hardly a baked good at all! It’s perfect if you’re trying to get enough protein into your morning. Each serving has 2 eggs + 1 sausage. Saute some veggies on the side to make it a complete meal. Serve with your favorite sugar free deli mustard, or hot sauce. And, if you’re the type of person that likes breakfast for dinner this is right up your alley, and we should be best friends.
- 2 Tbsp ghee
- 8 eggs
- ¾ C light coconut milk (from a can)
- 2 Tbsp coconut flour
- ½ tsp salt
- 4 pre-cooked chicken sausages (like Aidelles)
- Put ghee into a cast iron skillet, and put skillet in oven turned to 425 deg F.
- While ghee is melting, combine eggs, coconut milk, flour and salt using a beater, blender or whisk.
- Pour batter into skillet, and add chicken sausages to the middle of the skillet.
- Bake for 25 min, or until egg mixture has risen and turned golden brown.
- Serve with a side of veggies, garnish with your favorite herbs.