Hello, and welcome to Whole Fork, a blog dedicated to eating healthy. All the recipes here are created from vegetables, meats, poultry, fruits, nuts, healthy fats, and sometimes a little whole grains and a little dairy. I’ve created categories for those of you looking for Paleo, Whole30, or even Vegetarian recipes. All of my Paleo and Whole30 recipes are gluten free, sugar free, legume free and dairy free. All you will find here is JUST REAL FOOD. We eat (mostly) whole, real foods at home, and this is where I share all those recipes. Yes, I have treats and I completely believe in balance.
I started the Whole Fork blog as a way to keep me on track while diving into the health world. I spent countless hours on the internet trying to find recipes, inspiration, fitness tips, information on how to start my new healthy lifestyle and be part of a healthy community. Which is exactly what you’ll find here.
The first part of that health equation is FOOD. My entire life I have loved food. Creating new, exciting, healthy dishes helps me stay on track with nutrition. I have found that what we put in our bodies affects our health and weight more than anything else. Simply put, you can’t out medicate or out exercise what you eat…you simply can’t outrun your fork! (Hence the name Whole Fork!) You can find a more detailed description of my food philosophy HERE.
No one can stick to a bland or boring diet. Head on over to my recipes page and start searching for something that makes your mouth water. I figure, if health food can taste amazing I won’t go searching for the junk.
The other part of that healthy equation is fitness. I believe in making fitness fun, which lends a hand to me having too many hobbies. CrossFit, kayaking, golfing, motorcycling, hiking, backpacking, camping, whitewater rafting and cycling to name a few.
If you’re interested in knowing more about me (Tiffany) and my story, find that here. Or, feel free to contact me at email@example.com. Thanks for stopping by!